Boot Camp is designed to increase your overall level of fitness by building strength, endurance, cardiovascular capacity, balance and burning a ton of calories. All types of movements and equipment will be utilized in boot camp meaning, if you can think it up, it will probably be done at some point in time. Note, there is a lot of running in boot camp. I can always modify workouts should this be an issue. Boot Camp will be held both in- and outdoors.
This is a co-ed group setting for all ages and fitness levels. It is not recommended for individuals who need constant one-on-one attention or have medical conditions that require personalized training. I recommend starting at the beginning of a Boot Camp since the weeks get progressively more difficult. If you want to give it a try, your first session is FREE!
Class Times:
Mondays: 5:30-6:15 PM
Tuesdays & Thursdays: 5:30 - 6:15 PM and 6:15 - 7:00 PM
Cost: $99 for 3 days a week (10-12 sessions) or $75 for 2 days a week (8 sessions)
Per Session Fee: $12.00 (must notify prior to attending a class)
Dates: (dates are tentative)
June - Movies & TV Show Themed Workouts
Dates: June 6th - 28th (No class on June 30th)
July - Villains and Shady Characters Themed Workouts
Dates: July 5th - 28th (No Class on July 4th)
August - Iconic People Themed Workouts
Dates: August 8th - September 1st
OFF WEEK: August 1st - 4th
September - Theme TBA
September 6th - 29th (no class on Labor Day, the 5th)
This is a co-ed group setting for all ages and fitness levels. It is not recommended for individuals who need constant one-on-one attention or have medical conditions that require personalized training. I recommend starting at the beginning of a Boot Camp since the weeks get progressively more difficult. If you want to give it a try, your first session is FREE!
Class Times:
Mondays: 5:30-6:15 PM
Tuesdays & Thursdays: 5:30 - 6:15 PM and 6:15 - 7:00 PM
Cost: $99 for 3 days a week (10-12 sessions) or $75 for 2 days a week (8 sessions)
Per Session Fee: $12.00 (must notify prior to attending a class)
Dates: (dates are tentative)
June - Movies & TV Show Themed Workouts
Dates: June 6th - 28th (No class on June 30th)
July - Villains and Shady Characters Themed Workouts
Dates: July 5th - 28th (No Class on July 4th)
August - Iconic People Themed Workouts
Dates: August 8th - September 1st
OFF WEEK: August 1st - 4th
September - Theme TBA
September 6th - 29th (no class on Labor Day, the 5th)
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Frequently Asked Questions:
Q: I want to participate, how do I start?
A: Simply contact me and let me know.
Q: Do you offer any discounts for group training?
A: I do not offer any discounts for group training.
Q: What methods of payment do you accept?
A: I accept payment methods of cash, Venmo, CashApp andPayPal.
Q: I want to participate, how do I start?
A: Simply contact me and let me know.
Q: Do you offer any discounts for group training?
A: I do not offer any discounts for group training.
Q: What methods of payment do you accept?
A: I accept payment methods of cash, Venmo, CashApp andPayPal.