Do you want to work with a personal trainer and have personalized programming but have time constraints? This might be for you.

Sometimes a person has time constraints that does not allow them to see a personal trainer during normal working hours but they still want the benefits of working with a trainer.  If you have a gym membership or have your own workout equipment and are confident in your form, this might be a great option. This is how it works.

​ The "On Your Own Program" begins with a 30-minute initial consultation phone call or an exchange of emails (whatever works best for your busy schedule) where your goals will be discussed. This initial consultation will only occur when you first start this program. I will then create a 4-week program based on that discussion. A 30-minute check-up phone call will be scheduled at the end of week 3 to check up on progress and discuss how the programming is working  and to discuss any other concerns you might have. The 3-week check-in phone call (or email) is required for additional programming to be created so you have continuity in your training. Programmed workout lengths cans be tailored to your individual needs but will usually consist of 45 - 60 minute long sessions.

Choose between the following options:

Description                                                                          
OYOP: One Day for 4 weeks                        
Cost: $31            Cash Discount: $30

OYOP: Two Days for 4 weeks                       
Cost: $62           Cash Discount: $60

OYOP: Three Days for 4 weeks                   
Cost: $93           Cash Discount: $90

OYOP: Four Days for 4 weeks                
Cost: $125          Cash Discount: $120
​
Keep in mind - this is not an app that provides generic workouts.  These workouts are created specifically for YOU, and you have a monthly check-in with a personal trainer.