Where Every BODY Feels Welcome
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At Bug Out Training, the goal is to help you become stronger physically and mentally so you’re ready for whatever life throws your way. This isn’t just a gym - it’s a place where you train for life. You’ll work hard, push past limits, and accomplish things you didn’t think were possible. You won’t do it alone, though; I’ll be by your side through every rep, every challenge, and every breakthrough.
Whether you want to lose weight, build strength, improve your overall health, or train for something specific like a fitness test, competition, or just keeping up with your kids, I’ll create a plan that works for you. This journey is yours, but you’ll have the support, accountability, and encouragement you need every step of the way. Let’s train for the life you want to live. Start today and your future self will thank you. |
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You're More Than Just a Client
I know you have choices when it comes to where you work out. That’s why I go the extra mile to make sure you feel welcomed, supported, and valued every time you walk through the door. Bug Out Training Studio offers amenities such as water if you forget to bring your own, sweat towels, and an air-condioned location with two large fans to help keep you cool during your sessions. |
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About Bug Out Training
I founded Bug Out Training to create the kind of environment I couldn't find elsewhere... a place where people feel supported, challenged, and empowered to become stronger for everyday life. My passion for fitness was shaped during my service in the Alabama Army National Guard, where I learned the importance of being physically prepared not just for a specific challenge, but for life. That experience inspired me to pursue a Master's Degree in Sports & Health Sciences and build a career helping others become stronger, move better, and live healthier lives.
For more than 13 years, I've worked with clients of all ages and abilities, helping them improve strength, mobility, confidence, and overall quality of life. While strength training remains the foundation of Bug Out Training, my approach has continued to evolve. That's what led me to Pilates and the creation of Bug Out Reformer Studio. Pilates complements strength training by improving balance, flexibility and movement quality which helps people not only get stronger, but move better for life.
Whether you're lifting weights, taking a Pilates class, or doing both, the mission remains the same: to help you train for life and be ready for whatever it brings.
— Bethany McMeans, Owner & Founder
For more than 13 years, I've worked with clients of all ages and abilities, helping them improve strength, mobility, confidence, and overall quality of life. While strength training remains the foundation of Bug Out Training, my approach has continued to evolve. That's what led me to Pilates and the creation of Bug Out Reformer Studio. Pilates complements strength training by improving balance, flexibility and movement quality which helps people not only get stronger, but move better for life.
Whether you're lifting weights, taking a Pilates class, or doing both, the mission remains the same: to help you train for life and be ready for whatever it brings.
— Bethany McMeans, Owner & Founder
Bethany is married to her husband, Julian, who also has his personal training certification and helps out at the studio occasionally. They have two adult children, Julian and Taylor.
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Education & Certifications:
M.S. in Sports & Health Sciences Personal Trainer, ACE Group Exercise Instructor, ACSM Corrective Exercise Specialist, TBMM Fitness Nutrition Specialist, ACE Behavioral Change Specialist, ACE Mind Body Specialist, ACE TRX Suspension Trainer Qualified Balanced Body Reformer 1, 2 & 3 Instructor Trained |
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Bug Out Training is a locally owned, boutique training studio located in Pelham as you take to exit 242 (the tank farm exit) from I-65. Here, you’ll experience personal training and small group fitness in a private, 1,200 sq ft climate-controlled space designed to help you focus, feel comfortable, and train without distractions or judgment.
As a by-appointment-only studio, you won’t deal with crowded gym floors or waiting for equipment. Every session is intentional and structured. There are no membership, enrollment, or annual fees - you simply pay for the services you choose. |
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Due to our limited-capacity model which helps us maintain the quality and experience each member deserves, booking is required for class attendance. Once a class is full, we operate on a waitlist which will automatically promote in the order of sign-ups should there be a cancellation.
Whether you’re just starting out or ready to take your training to the next level, you’ll feel right at home here.
Whether you’re just starting out or ready to take your training to the next level, you’ll feel right at home here.
Personal Training in Pelham, AL - centrally located for residents of Alabaster, Helena, Montevallo, Calera and Hoover
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Mon, Tues & Thurs
Training hours 10:00 AM - 6:00 PM Appointment Only |
Wednesday
Training hours 10:30 AM - 1:00 PM Appointment Only |
Friday - Saturday
Appointment Only Special Events |
Sunday
No Training Pop-up Workouts |