Boot Camp
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Boot Camp is a high-energy, full-body workout designed to improve your overall fitness by building strength, endurance, cardiovascular health, balance, and burning a serious amount of calories.
This class incorporates a wide variety of movements and equipment - if you can imagine it, we’ll probably do it at some point! Expect everything from bodyweight exercises and strength training to cardio drills and functional movements. Running is also a regular part of the program, especially between April and October, when we take advantage of the longer daylight hours. Boot Camp sessions are held both indoors and outdoors, offering a dynamic and ever-changing environment that keeps things fun and challenging. All movements are modifiable, making this class accessible to a wide range of fitness levels. Don’t let the intensity intimidate you... we’ll meet you where you are and help you progress safely. Who It's For This is a co-ed group class suitable for most ages and fitness levels. However, it may not be ideal for those who:
If you're unsure if this is a good fit for you, please contact me and I'll help you determine the best fit for your needs. |
Strength Training
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Our Strength Training class is perfect for anyone looking to focus specifically on building muscular strength without the cardio. Each session starts with a guided warm-up and activation phase, followed by a targeted strength workout.
You'll choose between two workout options: Upper Body and Lower Body. You'll use a variety of equipment including dumbbells, barbells, kettlebells, cable machines, and select strength machines giving you a comprehensive and well-rounded training experience. Class Format
Throughout the session, you'll be coached by a certified personal trainer who will:
Who It's For This is a co-ed group class suitable for all fitness levels and ages. It’s a great option if you want to build strength, gain confidence in the gym, and follow a structured plan without the pressure of cardio-based workouts. |
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Nutrition & Meal Guidance
While state law in Alabama prohibits personal trainers from offering personalized meal plans, I do provide nutritional guidance to support your fitness journey. My approach focuses on making small, sustainable lifestyle changes - what I call “baby steps” - that add up over time to create a healthier, happier you. You’ll receive a meal guidance plan to help you make better choices and ongoing support as you build better habits.
I offer Nutrition Planning Sessions that are designed to help you build a realistic, sustainable approach to meals and snacks that fit your lifestyle... not a one-size-fits-all diet. Together, we’ll create a plan that supports your goals, your schedule, and your preferences. This is a collaborative process where you’ll learn how to:
✅ Build balanced meals that match your needs
✅ Plan ahead for busy weeks and life events
✅ Make healthier choices without restriction
✅ Navigate cravings, eating out, and social events
✅ Develop confidence in meal planning & prepping
This isn’t just about a plan - it’s about gaining the tools and confidence to eat well, feel energized, and stay consistent long-term so you can reach your goals both inside and outside the gym. This is an add-on service where an appointment would need to be made.
While state law in Alabama prohibits personal trainers from offering personalized meal plans, I do provide nutritional guidance to support your fitness journey. My approach focuses on making small, sustainable lifestyle changes - what I call “baby steps” - that add up over time to create a healthier, happier you. You’ll receive a meal guidance plan to help you make better choices and ongoing support as you build better habits.
I offer Nutrition Planning Sessions that are designed to help you build a realistic, sustainable approach to meals and snacks that fit your lifestyle... not a one-size-fits-all diet. Together, we’ll create a plan that supports your goals, your schedule, and your preferences. This is a collaborative process where you’ll learn how to:
✅ Build balanced meals that match your needs
✅ Plan ahead for busy weeks and life events
✅ Make healthier choices without restriction
✅ Navigate cravings, eating out, and social events
✅ Develop confidence in meal planning & prepping
This isn’t just about a plan - it’s about gaining the tools and confidence to eat well, feel energized, and stay consistent long-term so you can reach your goals both inside and outside the gym. This is an add-on service where an appointment would need to be made.
Cost and Schedule
Class Days and Times
Mondays Strength 5:15 - 6:00 PM
Tuesdays Boot Camp 5:15 - 6:00 PM
Thursdays Boot Camp 5:15 - 6:00 PM
*Starting in March, class time will change to 5:15 - 6:00 PM
Cost Per Month
Cash
4 Classes a Month $45
8 Classes a Month $75
All Scheduled Classes $105
Drop-In Session Fee: $12.00
(must notify prior to attending a class)
*There is a 2.9% convenience fee for debit/credit card usage.
Session Dates for 2026
Session 2: February 2nd - 26th
Session 3: March 2nd - April 3rd
Off week: March 23rd - 27th
Session 4: April 6th - 30th
Session 5: May 4th - 28th
No class on May 11th
Session 6: June 1st - 25th
Off week: June 29th - July 3rd
Session 7: July 6th - 30th
Session 8: August 3rd - 27th
Session 9: Aug 31st - Sept 24th
Session 10: Sept 29th - Oct 29th
Possible off week: Oct 12th - 16th
Session 11: November 2nd - 24th
Closed: November 25th - 27th
Session 12: Nov 30th - Dec 29th
Closed: Dec 24th - 25th and 31st - Jan 1st
Mondays Strength 5:15 - 6:00 PM
Tuesdays Boot Camp 5:15 - 6:00 PM
Thursdays Boot Camp 5:15 - 6:00 PM
*Starting in March, class time will change to 5:15 - 6:00 PM
Cost Per Month
Cash
4 Classes a Month $45
8 Classes a Month $75
All Scheduled Classes $105
Drop-In Session Fee: $12.00
(must notify prior to attending a class)
*There is a 2.9% convenience fee for debit/credit card usage.
Session Dates for 2026
Session 2: February 2nd - 26th
Session 3: March 2nd - April 3rd
Off week: March 23rd - 27th
Session 4: April 6th - 30th
Session 5: May 4th - 28th
No class on May 11th
Session 6: June 1st - 25th
Off week: June 29th - July 3rd
Session 7: July 6th - 30th
Session 8: August 3rd - 27th
Session 9: Aug 31st - Sept 24th
Session 10: Sept 29th - Oct 29th
Possible off week: Oct 12th - 16th
Session 11: November 2nd - 24th
Closed: November 25th - 27th
Session 12: Nov 30th - Dec 29th
Closed: Dec 24th - 25th and 31st - Jan 1st
Frequently Asked Questions About Group Classes
Q: I want to participate in group classes. How do I start?
A: Click the button above and fill out the interest form. You’ll receive an email within a few business days with all the details and next steps for joining the next session.
Q: Do you offer any discounts for group training?
A: Group classes are already priced to be one of our most affordable training options and are not eligible for additional discounts. However, we do offer a group class contract option that provides a $5–$10 monthly savings for those committed to consistent training. Feel free to ask us about our group class contract for details!
Q: What methods of payment do you accept?
A: Cash, check, credit/debit cards, and payment apps (Venmo, CashApp, PayPal).
Note: There is a 2.9% convenience fee for credit/debit card payments.
Q: How does group training differ from personal training?
A: Group training follows a general program designed to build strength, improve conditioning, and support overall fitness. Groups typically range from 3–10 participants, and I coach and guide everyone throughout the class.
Personal training offers:
If you prefer individualized attention or have specific training goals, personal training may be a better fit.
A: Click the button above and fill out the interest form. You’ll receive an email within a few business days with all the details and next steps for joining the next session.
Q: Do you offer any discounts for group training?
A: Group classes are already priced to be one of our most affordable training options and are not eligible for additional discounts. However, we do offer a group class contract option that provides a $5–$10 monthly savings for those committed to consistent training. Feel free to ask us about our group class contract for details!
Q: What methods of payment do you accept?
A: Cash, check, credit/debit cards, and payment apps (Venmo, CashApp, PayPal).
Note: There is a 2.9% convenience fee for credit/debit card payments.
Q: How does group training differ from personal training?
A: Group training follows a general program designed to build strength, improve conditioning, and support overall fitness. Groups typically range from 3–10 participants, and I coach and guide everyone throughout the class.
Personal training offers:
- A program tailored specifically to your goals, pace, and abilities
- 1:1 attention and accountability
- Focus on specific areas, unique limitations, or personal milestones
If you prefer individualized attention or have specific training goals, personal training may be a better fit.