Boot Camp
|
Boot Camp is a high-energy, full-body workout designed to improve your overall fitness by building strength, endurance, and cardiovascular health.
This class incorporates a wide variety of movements and equipment - if you can imagine it, we’ll probably do it at some point! Expect everything from bodyweight exercises and strength training to cardio drills and functional movements. Boot Camp sessions are held both indoors and outdoors, offering a dynamic and ever-changing environment that keeps things fun and challenging. All movements are modifiable, making this class accessible to a wide range of fitness levels. Don’t let the intensity intimidate you... we’ll meet you where you are and help you progress safely. Who It's For This is a co-ed group class suitable for most ages and fitness levels. However, it may not be ideal for those who:
|
Group Strength Training
|
Our Strength Training class is perfect for anyone looking to focus on building muscle without cardio. Each session starts with a briefing of the workouts and a prescribed warm-up.
You'll choose between two options: usually an upper body and lower body option, and then use a variety of equipment including dumbbells, barbells, kettlebells, cable machines, and machines for your workout. Class Format
Throughout the session, you'll be coached by a certified trainer/instructor who will:
Who It's For This is a co-ed group class suitable for most fitness levels and ages. |
|
Pricing and Schedule
Class Days and Times
Mondays Strength 5:15 - 6:00 PM
Tuesdays Boot Camp 5:15 - 6:00 PM
Thursdays Boot Camp 5:15 - 6:00 PM
Cost Per Month
4 Classes a Month $45
8 Classes a Month $75
Up to 12 Classes a Month $105
Drop-In Session Fee $12.00
2-Week Jumpstart $50
What you get:
Session Dates for 2026
Session 4: April 6th - 30th
Session 5: May 4th - 28th
No class on May 11th
Closed Memorial Day, 25th
Session 6: June 1st - 25th
Off week: June 29th - July 3rd
Session 7: July 6th - 30th
Session 8: August 3rd - 27th
Session 9: Aug 31st - Sept 24th
Session 10: Sept 29th - Oct 29th
Possible off week: Oct 12th - 16th
Session 11: November 2nd - 24th
Closed: November 25th - 27th
Session 12: Nov 30th - Dec 29th
Closed: Dec 24th - 25th and 31st - Jan 1st
Mondays Strength 5:15 - 6:00 PM
Tuesdays Boot Camp 5:15 - 6:00 PM
Thursdays Boot Camp 5:15 - 6:00 PM
Cost Per Month
4 Classes a Month $45
8 Classes a Month $75
Up to 12 Classes a Month $105
Drop-In Session Fee $12.00
2-Week Jumpstart $50
What you get:
- Up to 6 group classes to use within 2 weeks
- A mix of strength + conditioning
- A welcoming, non-intimidating environment
- Small group setting
- Coaching and modifications as needed
- Workouts that challenge you but don’t break you
Session Dates for 2026
Session 4: April 6th - 30th
Session 5: May 4th - 28th
No class on May 11th
Closed Memorial Day, 25th
Session 6: June 1st - 25th
Off week: June 29th - July 3rd
Session 7: July 6th - 30th
Session 8: August 3rd - 27th
Session 9: Aug 31st - Sept 24th
Session 10: Sept 29th - Oct 29th
Possible off week: Oct 12th - 16th
Session 11: November 2nd - 24th
Closed: November 25th - 27th
Session 12: Nov 30th - Dec 29th
Closed: Dec 24th - 25th and 31st - Jan 1st
Frequently Asked Questions About Group Classes
Q: I want to participate in group classes. How do I start?
A: Go to the "Book a Class Now" page. There you can reserve the class you would like to participate in. You will be directed to set up a profile, if you do not already have one with WellnessLiving, and then you will be able to see all of the class dates and purchase options. If you are a new client, I encourage you to try the 2-Week Jumpstart where you get up to 6 classes to use within 2 weeks.
Q: Do you offer any discounts for group training?
A: Group classes are already priced to be one of our most affordable training options and are not eligible for additional discounts. However, we do offer a Commit to Fit annual contract that provides a $5–10 monthly savings. Details can be found on the WellnessLiving platform or you can message us to find out more details.
Q: What methods of payment do you accept?
A: If booking online, purchases can be made by credit or debit cards. After your initial purchase to ensure you have a spot reserved in a class, you can pay by cash or other cash paying apps (Venmo or CashApp).
Q: How does group training differ from personal training?
A: Group training follows a general program designed to build strength, muscular endurance, and support overall fitness. Group classes typically range from 3–10 participants, and a trainer is moving through the studio during the class time.
Personal training offers:
If you prefer individualized attention or have specific training goals, personal training may be a better fit.
Q: Is there a membership fee or enrollment fee at Bug Out Training?
A: Nope! There are no membership, enrollment, or annual fees.
A: Go to the "Book a Class Now" page. There you can reserve the class you would like to participate in. You will be directed to set up a profile, if you do not already have one with WellnessLiving, and then you will be able to see all of the class dates and purchase options. If you are a new client, I encourage you to try the 2-Week Jumpstart where you get up to 6 classes to use within 2 weeks.
Q: Do you offer any discounts for group training?
A: Group classes are already priced to be one of our most affordable training options and are not eligible for additional discounts. However, we do offer a Commit to Fit annual contract that provides a $5–10 monthly savings. Details can be found on the WellnessLiving platform or you can message us to find out more details.
Q: What methods of payment do you accept?
A: If booking online, purchases can be made by credit or debit cards. After your initial purchase to ensure you have a spot reserved in a class, you can pay by cash or other cash paying apps (Venmo or CashApp).
Q: How does group training differ from personal training?
A: Group training follows a general program designed to build strength, muscular endurance, and support overall fitness. Group classes typically range from 3–10 participants, and a trainer is moving through the studio during the class time.
Personal training offers:
- A program tailored specifically to your goals, pace, and abilities
- 1:1 attention and accountability
- Focus on specific areas, unique limitations, or personal milestones
If you prefer individualized attention or have specific training goals, personal training may be a better fit.
Q: Is there a membership fee or enrollment fee at Bug Out Training?
A: Nope! There are no membership, enrollment, or annual fees.