Personal Training
Personal training is ideal if you're looking for a customized approach to both fitness and nutrition. Whether you prefer one-on-one sessions or want to train with a friend or family member through our Partner Training option, you’ll benefit from a tailored experience designed to help you reach your goals faster, safer, and with lasting results.
What to Expect
Your personal training journey begins with a free consultation. During this session, we’ll discuss your goals, limitations and what to expect, and then answer any questions you might have. This helps determine what your personalized program might look like and ensures we're a good fit to work together.
If you decide to move forward with a 3-month contract, we’ll set a 30-minute personal training prep assessment appointment to take measurements, photos, a body scan, and discuss nutrition. Then your personal training will begin the following scheduled session.
What to Expect
Your personal training journey begins with a free consultation. During this session, we’ll discuss your goals, limitations and what to expect, and then answer any questions you might have. This helps determine what your personalized program might look like and ensures we're a good fit to work together.
If you decide to move forward with a 3-month contract, we’ll set a 30-minute personal training prep assessment appointment to take measurements, photos, a body scan, and discuss nutrition. Then your personal training will begin the following scheduled session.
Priority Access List
Personal training is nearing full capacity which means accepting new clients will be done through a Priority Access List. This list helps to maintain a high level of coaching and attention, and is open to potential clients who are serious about training and ready to start.
If this sounds like your situation, you are invited to request a consultation by clicking the "book a consultation now" button or, if you don't see a time/date that works for your schedule, contact the studio directly. The consultation serves as an onboarding process, and allows me to understand your goals, movement background, and scheduling needs so you’re ready to begin as soon as a spot opens that matches your availability.
How it works:
Consultations are reserved for those who are ready to begin training when an opening becomes available. If you seeking additional information but are not ready to begin training, please email the studio so I can answer any questions you might have.
Personal training is nearing full capacity which means accepting new clients will be done through a Priority Access List. This list helps to maintain a high level of coaching and attention, and is open to potential clients who are serious about training and ready to start.
If this sounds like your situation, you are invited to request a consultation by clicking the "book a consultation now" button or, if you don't see a time/date that works for your schedule, contact the studio directly. The consultation serves as an onboarding process, and allows me to understand your goals, movement background, and scheduling needs so you’re ready to begin as soon as a spot opens that matches your availability.
How it works:
- Potential clients are added to the Priority Access List following their consultation
- Openings are offered based on list order and when a spot opens that fits your availability
- You will be contacted directly when a spot becomes available
- You can update your availability at any time if your schedule changes
Consultations are reserved for those who are ready to begin training when an opening becomes available. If you seeking additional information but are not ready to begin training, please email the studio so I can answer any questions you might have.
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Training & Payment Options
To get the most out of your training, it’s typically recommended to meet with your trainer at least three times per week, especially if you're not working out on your own between sessions. I offer flexible session lengths of 30-minutes, 45-minutes, and 60-minutes to fit your goals and schedule. Your specific goals will guide how often and how long you should train. Everyone is different, but in general, it’s a good idea to commit to at least three months of consistent training to begin noticing physical changes, improvements in how you feel, and to have enough time to prepare for your event (if applicable). |
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Pricing varies based on session length, training frequency, and level of commitment. Clients can choose from these payment options: per session, Short Term Training Plan (1-month upfront), and the Commit & Save Plan (3-Month Contract). We also offer a Personal Training Starter package which gives three 30-minute personal training sessions for $99. A consultation helps to determine the best training format and plan for your goals.
Partner Training is also available for clients who prefer to train alongside a spouse, friend, or accountability partner. Partner Training is only allowed with the Commit & Save Plan option. |
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Add-On Services:
"On Your Own" Programming
For added flexibility, you can include “On Your Own Programming” workouts in your plan. These are fully customized sessions designed for you to complete independently on days you’re not training with me. You can choose to add 1, 2, or 3 days of additional programming per week, provided in 4-week blocks.
"On Your Own" Programming
For added flexibility, you can include “On Your Own Programming” workouts in your plan. These are fully customized sessions designed for you to complete independently on days you’re not training with me. You can choose to add 1, 2, or 3 days of additional programming per week, provided in 4-week blocks.
By booking services, you agree to our Terms & Conditions and acknowledge our Privacy Policy
Nutrition & Meal Guidance
While state law in Alabama prohibits personal trainers from offering personalized meal plans, I do provide nutritional guidance to support your fitness journey. My approach focuses on making small, sustainable lifestyle changes - what I call “baby steps” - that add up over time to create a healthier, happier you. You’ll receive a meal guidance plan as part of signing up for a 3-month contract to help you make better choices and ongoing support as you build better habits.
Nutrition Planning Session
Nutrition Planning Sessions are designed to help you build a realistic, sustainable approach to meals and snacks that fit your lifestyle. Together, we’ll create a plan that supports your goals, your schedule, and your preferences. This is a collaborative process where you’ll learn how to:
✅ Build balanced meals that match your needs
✅ Plan ahead for busy weeks and life events
✅ Navigate cravings, eating out, and social events
✅ Develop confidence in meal planning & prepping
While state law in Alabama prohibits personal trainers from offering personalized meal plans, I do provide nutritional guidance to support your fitness journey. My approach focuses on making small, sustainable lifestyle changes - what I call “baby steps” - that add up over time to create a healthier, happier you. You’ll receive a meal guidance plan as part of signing up for a 3-month contract to help you make better choices and ongoing support as you build better habits.
Nutrition Planning Session
Nutrition Planning Sessions are designed to help you build a realistic, sustainable approach to meals and snacks that fit your lifestyle. Together, we’ll create a plan that supports your goals, your schedule, and your preferences. This is a collaborative process where you’ll learn how to:
✅ Build balanced meals that match your needs
✅ Plan ahead for busy weeks and life events
✅ Navigate cravings, eating out, and social events
✅ Develop confidence in meal planning & prepping
By booking services, you agree to our Terms & Conditions and acknowledge our Privacy Policy
By submitting this form, you agree to our Privacy Policy and Terms & Conditions. You may unsubscribe at any time. See our Privacy Policy for details.
Frequently Asked Questions
Q: How long will it take to see results?
A: Every person is different so there is no 'set' time. My clients usually start to see results in about a month and your friends/family should start to see those results in about 2 or 3 months... as long as you are consistent in your training and disciplined the other 23-hours of the day when you are not with me.
Q: I am ready to start training with you. What do I need to do?
A: Due to personal training currently being at full capacity, I am accepting new clients through a Priority Access List. Potential clients who are serious about training and ready to start can complete a consultation, which serves as a pre-approval and onboarding process. Consultations are reserved for those who know they are ready to start training. If this sounds like you, you can book your consultation by clicking on the box above or contact the studio via text, email or the contact box above to schedule.
Q: Is there a cost for the initial consultation?
A: No - consultations are complimentary so we can learn more about each other and answer questions. However, if you need to cancel or need to reschedule, I do ask for at least a 4-hour notice. Booking will require a credit card to hold that spot. There is a $20 fee for late cancellations and no-shows.
Q: How long will an initial consultation last?
A: For your planning purposes, a consultation usully lasts between 30-45 minutes.
Q: What forms of payment do you accept?
A: Cash (to include Venmo and CashApp) and credit/debit cards.
Q: I want to do a contract for training but I travel a lot. Will I lose those sessions if I don't use them each month?
A: I offer grace periods to finish remaining sessions as follows:
Q: Do you offer discounts?
A: Yes - for 3-month contracts only, I offer a 10% off discount for veterans, law enforcement and firefighters (and their spouses and dependents up to age 19).
Q: How long will it take to see results?
A: Every person is different so there is no 'set' time. My clients usually start to see results in about a month and your friends/family should start to see those results in about 2 or 3 months... as long as you are consistent in your training and disciplined the other 23-hours of the day when you are not with me.
Q: I am ready to start training with you. What do I need to do?
A: Due to personal training currently being at full capacity, I am accepting new clients through a Priority Access List. Potential clients who are serious about training and ready to start can complete a consultation, which serves as a pre-approval and onboarding process. Consultations are reserved for those who know they are ready to start training. If this sounds like you, you can book your consultation by clicking on the box above or contact the studio via text, email or the contact box above to schedule.
Q: Is there a cost for the initial consultation?
A: No - consultations are complimentary so we can learn more about each other and answer questions. However, if you need to cancel or need to reschedule, I do ask for at least a 4-hour notice. Booking will require a credit card to hold that spot. There is a $20 fee for late cancellations and no-shows.
Q: How long will an initial consultation last?
A: For your planning purposes, a consultation usully lasts between 30-45 minutes.
Q: What forms of payment do you accept?
A: Cash (to include Venmo and CashApp) and credit/debit cards.
Q: I want to do a contract for training but I travel a lot. Will I lose those sessions if I don't use them each month?
A: I offer grace periods to finish remaining sessions as follows:
- 3-month contracts: 4-week grace period after contract ends
- 1-month upfront purchase: all sessions must be used within 6 weeks
- Single sessions: must be used within 4 weeks of the date of purchase
- After grace periods, unused sessions are forfeited.
Q: Do you offer discounts?
A: Yes - for 3-month contracts only, I offer a 10% off discount for veterans, law enforcement and firefighters (and their spouses and dependents up to age 19).