A Boutique Reformer Pilates Studio in Pelham, Alabama

Coming Summer 2026

    Join the mailing list to receive updates and the chance to be a founding member.

Founding Member Enrollment
​Opening April 2026

This will be a limited, one-time opportunity to secure a Founding Unlimited Reformer Membership at a special rate before the studio opens to the public.

    Class Time Questionnaire

How Reformer Pilates Fits the Bug Out Philosophy

Bug Out Training was built on the idea of "Train for Life"... preparing your body to be strong, mobile, adaptable, and confident for real-world demands, whether that’s lifting groceries, chasing your kids, recovering from injury, or navigating the unexpected. Reformer Pilates fits naturally into that mission, meeting you where you are while helping you build the strength, control, and resilience to move forward.
The reformer allows us to:
  • A workout without unnecessary joint stress
  • Improve posture, balance, and core stability
  • Enhance mobility and body awareness
  • Scale movement for beginners through advanced clients