Real Training.

Real People.

Real Results.
Working with a certified trainer can significantly enhance your quality of life. One-on-one attention and personalized programming help you reach your fitness goals faster, more safely, and with greater overall benefits.

If you want to move more easily, climb stairs with less effort, or keep up with your kids (or grandkids), schedule a consultation with Bug Out Training today.

Become the Strongest
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​Version of Yourself
​You can achieve your health and fitness goals with consistency, commitment, and the right support. Reaching your potential isn’t about being perfect. It’s about showing up, making smart choices, and taking care of your body through movement, mindset, and nutrition.

At Bug Out Training, we believe that real change happens when you live with intention both inside and outside the gym. A couple of workouts a week won’t undo the effects of a sedentary lifestyle. That’s why we focus on building habits that support your long-term health and strength, every day.
Here, you won’t be alone. You’ll train alongside a community of like-minded people who are striving to be better just like you. People who understand the value of hard work, discipline, and personal growth because who you surround yourself with matters.

Train for Life in a Space That Feels Like Home

Love working out at Bug Out Training Studio - Bethany is great whether it is personal or group training!! Even in group training you still get one on one help and she helps work around any limitations you have to make sure you get the best workout possible!!  -Savanna C.
Bethany is a great trainer! She is doing speed and agility training for my 13 year old (baseball player) and he is loving it. We recently started, but seems like he is already getting quicker and has better footwork! -Kyle L.
Bethany is an amazing person to work with! She helped me achieve my goals and kept me accountable. I started my journey with her concerned about my shoulder. Bethany helped me gain confidence in my shoulder and strengthen my shoulder while working with me to understand where I was at. I absolutely loved working with her and was sad to leave. She is amazing and willing to work with you where you are at. -Brittni P.
Bethany is an amazing trainer! She has helped me tremendously and prepared safe workouts for me throughout my pregnancy. Bug Out Training Studio is always clean and the equipment is top notch. -Raychel W.
Bethany changed my life seven years ago when I came to know her. She has helped my wife and I to embrace getting older and staying active. Her heart is in helping people live well and she certainly is doing that for us. She gives of herself in her training us and she is completely trustworthy. -David H.
I love training with Bethany! I’ve done a few different types training with her (one on one, small group, and boot camp) and they have all been awesome. She is so sweet, but works you hard! I definitely recommend her to anyone looking for a little help in the gym. She will tailor the workout to your needs and ability. You will love training with her! -Emily T.
Let me tell you, I have been with Bethany for about 2 years and I have learned so much about working out, the gym itself, and the great thing about it is Bethany is so safe with workout progression and where I was 2 years ago and now is wonderful thanks to her! She has helped me make such progress and with much more to come! Bethany is definitely a top rated trainer in my books, with personal training or group training!!! -Allie H.
Bethany is absolutely wonderful. She keeps the workouts fresh. She is positive and I could not ask for a better trainer/person. I owe so much to her for keeping me on track. I have lost "a whole person" since training with her. Want to get on track? go with Bethany. You will NOT regret it!! SHE IS THE BOMB!!!! -Devonna S.
I have been working out my entire life and Bethany is the absolute best!! We have a blast but workout hard!! -Tammy J.

Bug Out Training: Safe. Supportive. Built for You.

Fitness that Fits You at Every Stage of Life
Having a personal trainer can be valuable at every stage of life - pregnancy included. Staying active during pregnancy offers many benefits, but it’s not always clear what’s safe to do. I design customized programs for this unique phase, always following guidance from your healthcare provider and most current research.

​Pregnancy doesn’t mean you have to stop training or that you’re unable to stay active. Let me support you through this special and important time. Contact me today!