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    • Lifestyle
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  • Home
    • Reviews & Gallery
    • Bethany's Blog
  • Personal Training
  • Group Classes: Strength Training and Boot Camp
  • Reformer Pilates (coming soon)
  • IonCleanse Detox Footbaths
  • Train for Life: Level Up 2026
  • Upcoming Events
  • Together We Rise
    • Home
    • Lifestyle
    • Self-Care
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YOUR CART

Self-Care

Hair, Nails & Facials - Salon Alisel

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Rebecca has over 20 years experience as a cosmetologist and has many years of experience for all type of hair. She is a Great Lengths Certified Extension Specialist, as well.
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Rebecca is the owner of Salon Alisel which also provides nail and facial services. You can feel confident making your appointment knowing they will do their best to fulfill your beauty needs. If you are unable to make an appointment online or find a good time the fits your needs, please feel free to call/text.
Click to see other services and schedule an appointment
Info & Appts

Licensed Professional Counselor

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Brian is a Licensed Professional Counselor who brings a personable and practical style to his counseling approach. Brian is a passionate and seasoned human growth and development therapist with over 20 years of experience serving as a coach, consultant, and advisor in a variety of industries. With that experience, he brings a real-world approach to his counseling conversations along with real-world solutions. Brian has experience working with individuals, couples, adolescents, and groups. He is passionate about helping those who are dealing with family issues, anxiety, depression, addiction and substance abuse, grief, anger, stress and worry, and interpersonal relationships.
Click for Brian's office and contact information.
More Info

Massage Therapy

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Sherry is a licensed massage therapist with 29 years of experience. With a long history in sports medicine, chronic pain and injury, sessions are customized to meet your needs, targeting problem areas combined with stress relief and relaxation. 
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Modalities may include:
  • Lymphatic Drainage
  • Swedish
  • Neuromuscular
  • Cupping
  • Deep Tissue
  • Myofascial release

​For availability, questions or to set an appointment, please text (205) 910-1379.

Naturopathic & Holistic Care

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Dr. Helen is passionate about helping people find out what is making them sick. She takes a unique approach to wellness because the primary belief behind it is taking your health back into your own hands. By balancing the body naturally and creating a space for it to thrive, not only will your health improve but also your life can come back into a positive alignment. You can contact her via phone/text at (205) 639-2092 or email at [email protected].  
Check out Dr. Helen at The Ryan Clinic!
The Ryan Clinic
3021 Pelham Parkway, Ste B., Pelham, AL 35124
​Email: [email protected]
Call/Text: (205) 378 - 9718

Sister Studio: www.bugoutreformerstudio.com

​Veteran, Woman Owned Small Business