Bug Out Training
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  • Home
  • Services
    • Personal Training
    • On Your Own Programming
    • Group Classes: Strength Training and Boot Camp
    • IonCleanse Detox Footbaths
  • Train for Life: Level Up 2026
  • 12 Days of Fitmas
  • Upcoming Events
  • Sign Up for Group Classes
  • Bethany's Blog
  • Reviews & Gallery
  • Together We Rise
    • Home Life
    • Lifestyle
    • Pets
    • Self-Care
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Muscles & Mimosas (special event)

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$10.29
$10.29
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This co-ed Saturday morning will combine a strength training workout under the guidance and watchful eye of a personal trainer. The workout will be self-paced within the classes one hour timeframe. Bug Out Training will supply the mimosas and a fruit tray. You bring yourself, a friend, and your favorite breakfast food to share.


Space is limited. Attendees must be +21 years old. Payment can be made through cash, venmo, cashapp, paypal, and credit/debit cards. Use of a credit/debit card will incur a 2.9% processing fee.

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Member of Shelby County Chamber, 2021 Investor, 2021
​Finalist for Best Personal Trainer in Shelby Living's Best, 2021 and 2022
3021 Pelham Parkway, Ste B., Pelham, AL 35124
​Email: [email protected]
Call/Text: (205) 378 - 9718


​Veteran, Woman Owned Small Business