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  • Home
  • Personal Training
  • Group Classes: Strength Training and Boot Camp
  • Book a Class Now
  • IonCleanse Detox Footbaths
  • Reviews & Gallery
  • Upcoming Events
  • Bethany's Blog
  • Together We Rise
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YOUR CART

Together We Rise

I’m grateful to work with so many incredible people who make it possible for me to do what I love and bring my vision for Bug Out Training to life. Thanks to their support, I’ve been able to build and sustain my business for over five years even after opening right as the COVID pandemic began, when so many other fitness locations had to close their doors. Because of that, I want to give back by highlighting and supporting their own small businesses, side hustles, and professional services. This is my way of lifting them up and sharing the amazing things they have to offer.

​Licensed Professional Counselor

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​Brian is a Licensed Professional Counselor who brings a personable and practical style to his counseling approach. Brian is a passionate and seasoned human growth and development therapist with over 20 years of experience serving as a coach, consultant, and advisor in a variety of industries. With that experience, he brings a real-world approach to his counseling conversations along with real-world solutions. Brian has experience working with individuals, couples, adolescents, and groups. He is passionate about helping those who are dealing with family issues, anxiety, depression, addiction and substance abuse, grief, anger, stress and worry, and interpersonal relationships.
Contact Brian

​Energy & Metaphysical Practices

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​Jai helps solopreneurs, founders, and people leaders move from overwhelm → clarity with grounded, beautiful strategy. Through 1:1 sessions and short-term strategy labs, she draws on her expertise in business development and strategic partnerships so clients leave with practical actions, aligned decisions, and a clear path forward.

In addition to her strategic work, she is Reiki-attuned and offers wellness-centered experiences such as Reiki sessions, energy resets, and grounding practices. Her restorative approach creates space for clarity, balance, and alignment, helping clients sustain their energy and confidence as they step into their next chapter.
Together, these pathways create a unique blend of strategy and wellness. Clients are encouraged to explore both offerings, choosing the support that grounds their vision in practical steps, while also nurturing the energy alignment needed to bring it fully to life.
Appointments & Shop Now

​Naturopathic & Holistic Care

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Dr. Helen is passionate about helping people find out what is making them sick. She takes a unique approach to wellness because the primary belief behind it is taking your health back into your own hands. By balancing the body naturally and creating a space for it to thrive, not only will your health improve but also your life can come back into a positive alignment. You can contact her via phone/text at (205) 639-2092 or email at [email protected].  ​
The Ryan Clinic

​Massage Therapy

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​Sherry is a licensed massage therapist with 29 years of experience. With a long history in sports medicine, chronic pain and injury, sessions are customized to meet your needs, targeting problem areas combined with stress relief and relaxation. 
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Modalities may include:
  • Lymphatic Drainage
  • Swedish & Deep Tissue
  • Neuromuscular
  • Cupping
  • Myofascial release

​For availability, questions or to set an appointment, please text (205) 910-1379.

​Travel Agent & Pet Sitting

Devonna's travel agency is Destinations by Devonna. She loves to travel and help others plan their vacations and dream get-aways. She is ready to help you find your dream vacation and take the headache away!!

Also, Devonna
grew up with cats, and even pups, but has had at least 1 cat of her own since college! She's familiar with administering meds and injects to cats and she is very particular with cleaning out litter boxes. She does house sitting in your home, drop-in visits, and dog walking. She watches cats, and up to medium dogs weighing 80lbs. ​
Book Now
3119 Pelham Parkway, Ste B., Pelham, AL 35124
​Email: [email protected]
Please Text: (205) 378 - 9718
*Due to the training schedule, we are not able to answer phone calls. Please text, email or leave a voicemail and we will respond as soon as possible. 

Sister Studio: www.bugoutreformerstudio.com

​Veteran, Woman Owned Small Business

​Join the Bug Out Training Team
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