Bug Out Training
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    • Personal Training
    • On Your Own Programming
    • Group Classes: Strength Training and Boot Camp
    • IonCleanse Detox Footbaths
  • Train for Life: Level Up 2026
  • 12 Days of Fitmas
  • Upcoming Events
  • Sign Up for Group Classes
  • Bethany's Blog
  • Reviews & Gallery
  • Together We Rise
    • Home Life
    • Lifestyle
    • Pets
    • Self-Care
  • Home
  • Services
    • Personal Training
    • On Your Own Programming
    • Group Classes: Strength Training and Boot Camp
    • IonCleanse Detox Footbaths
  • Train for Life: Level Up 2026
  • 12 Days of Fitmas
  • Upcoming Events
  • Sign Up for Group Classes
  • Bethany's Blog
  • Reviews & Gallery
  • Together We Rise
    • Home Life
    • Lifestyle
    • Pets
    • Self-Care
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YOUR CART

Together We Rise

I’m grateful to work with so many incredible people who make it possible for me to do what I love and bring my vision for Bug Out Training to life. Thanks to their support, I’ve been able to build and sustain my business for over five years even after opening right as the COVID pandemic began, when so many other fitness locations had to close their doors. Because of that, I want to give back by highlighting and supporting their own small businesses, side hustles, and professional services. This is my way of lifting them up and sharing the amazing things they have to offer.

Member of Shelby County Chamber, 2021 Investor, 2021
​Finalist for Best Personal Trainer in Shelby Living's Best, 2021 and 2022
3021 Pelham Parkway, Ste B., Pelham, AL 35124
​Email: [email protected]
Call/Text: (205) 378 - 9718


​Veteran, Woman Owned Small Business