Your Year of Consistency Starts Now
🗓️ Train for Life: 2026 Challenge Calendar (8 Weeks)
Jan 12 - 17: Before Body Scan + Measurements
Prep Sesh (Jan 17): “Before” Check-In Option + Nutrition Session ($10 non-participants)
Week 1 (Jan 24): Off Week (Level-Up Check-in)
Week 2 (Jan 31): Workout 1 + Level Up Your Why: The Mindset + Habit Reset Session ($15 non-participants)
Week 3 (Feb 7): Off Week (Level-Up Check-in)
Week 4 (Feb 14): Workout 2 + Pelvic Floor 101: Love Your Body from the Inside Out ($10 for workout)
Week 5 (Feb 21): Off Week (Level-Up Check-in)
Week 6 (Feb 28): Level Up Grit: Stress, Anxiety & Resilience Workshop ($10 non-participants)
Week 7 (Mar 7): Off Week (Level-Up Check-in)
Week 8 (Mar 14): End of Challenge Hike at Oak Mountain (park entry not included) + Raffle Prize Draw
Mar 16 - 20: After Body Scan + Measurements
Jan 12 - 17: Before Body Scan + Measurements
Prep Sesh (Jan 17): “Before” Check-In Option + Nutrition Session ($10 non-participants)
Week 1 (Jan 24): Off Week (Level-Up Check-in)
Week 2 (Jan 31): Workout 1 + Level Up Your Why: The Mindset + Habit Reset Session ($15 non-participants)
Week 3 (Feb 7): Off Week (Level-Up Check-in)
Week 4 (Feb 14): Workout 2 + Pelvic Floor 101: Love Your Body from the Inside Out ($10 for workout)
Week 5 (Feb 21): Off Week (Level-Up Check-in)
Week 6 (Feb 28): Level Up Grit: Stress, Anxiety & Resilience Workshop ($10 non-participants)
Week 7 (Mar 7): Off Week (Level-Up Check-in)
Week 8 (Mar 14): End of Challenge Hike at Oak Mountain (park entry not included) + Raffle Prize Draw
Mar 16 - 20: After Body Scan + Measurements
|
3021 Pelham Parkway, Ste B., Pelham, AL 35124
Email: [email protected] Call/Text: (205) 378 - 9718 Sister Studio: www.bugoutreformerstudio.com Veteran, Woman Owned Small Business |