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  • Home
  • Services
    • Personal Training
    • On Your Own Programming
    • Group Classes: Strength Training and Boot Camp
    • IonCleanse Detox Footbaths
  • Train for Life: Level Up 2026
  • 12 Days of Fitmas
  • Upcoming Events
  • Sign Up for Group Classes
  • Bethany's Blog
  • Reviews & Gallery
  • Together We Rise
    • Home Life
    • Lifestyle
    • Pets
    • Self-Care
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YOUR CART

Train for life: level up 2026

Your Year of Consistency Starts Now

Kick off 2026 feeling stronger, more confident, and ready to live healthier without the pressure of diets or unrealistic goals. This 8-week challenge is designed to help you change habits, build consistency, and gain practical tools and insight so you are ready for life’s challenges.

We’ll focus on small daily changes that lead to big, lasting results.
No crash diets. No judgment. Just accountability, movement, and support. 💪✨
🎯 What to Expect

  • Walk away with fresh ideas you can actually use 
  • Learn to fuel your body, strengthen your mindset, and move with confidence 
  • Explore how small changes can make a big impact in your life

​Join a community that lifts you up while you level up.
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🧠 Included in Your Challenge Package:
  • 🥗       Level Up Your Nutrition: Meal Planning Workshop — $15 value
  • 💪       Access to One Group Class per Week (8 total) — $90 value
  • 💬       Level Up Your Why: The Mindset + Habit Reset Session — $15 value
  • 🏋🏼‍♀️       Two Saturday In-Gym Workouts — $24 value
  • 🌸       Pelvic Floor 101: Love Your Body from the Inside Out — $15 value
  • 📏       Before & After Progress Body scan + measurements — $20 value
  • 🧭       Level Up Grit: Stress, Strength & Resilience Workshop — $20 value
  • ​✨       Challenge Close Out Hike at Oak Mountain (park entry not included)
  • 🔥       Accountability, Check-Ins & Challenge Structure — Ongoing support, sessions and
    coordination to help you stay consistent and engaged
  • 💰 Total Program Value: ≈ $240
*If on Commit to Fit Contract, you will pay for the level down each month*
➡️ Because of the added perks, hands-on support, and class-size limits, spots are limited so secure your place in this 8-week journey so you can build momentum, find your people, and train for the life you want.
​💵 Pricing + Special Offers
🎄 Pop-Up Wellness Event Special    $89     Dec 5 only
🎁 12th Day of Fitmas Deal               $99     Dec 12 only
✨ Early Bird                                     $109     Dec 13 – Jan 1
💪 Regular Price                               $129     After Jan 1
💳 Please note there is a 2.9% processing for credit and debit card transactions.
🎟️ Raffle-style prizes for participation! The more consistent you are, the more entries you earn! Earn raffle ticket entries when you attend at least one group class a week, on Saturday morning workouts, and for each informational session or workshop you attend. Prizes are:

  • One month of unlimited group classes for the month of April or May ($105 value)
  • One 45-minutes personal training session -or- $50 gift certificate to be used at Bug Out Training ($50 value)
  • One IonCleanse by AMD Detox Footbath ($45 value)​​

🗓️ Train for Life: 2026 Challenge Calendar (8 Weeks)​

Jan 12 - 17: Before Body Scan + Measurements
Prep Sesh (Jan 17): “Before” Check-In Option + Nutrition Session ($15 non-participants)
Week 1 (Jan 24): Off Week (Level-Up Check-in)
Week 2 (Jan 31): Workout 1 + Level Up Your Why: The Mindset + Habit Reset Session ($15 non-participants)
Week 3 (Feb 7): Off Week (Level-Up Check-in)
Week 4 (Feb 14): Workout 2 + Pelvic Floor 101: Love Your Body from the Inside Out ($15 non-participants)
Week 5 (Feb 21): Off Week (Level-Up Check-in)
Week 6 (Feb 28): Level Up Grit: Stress, Strength & Resilience Workshop ($20 non-participants)
Week 7 (Mar 7): Off Week (Level-Up Check-in)
Week 8 (Mar 14): End of Challenge Hike at Oak Mountain + Raffle Prize Draw
Mar 16 - 20: After Body Scan + Measurements
​
(Schedule subject to minor adjustment; park entry not included)

  • Save the most money by stopping by the Pop-Up Wellness Event on December 5 at 6:00 PM at Bug Out Training Studio. That 31% off discounted price will be available that night only and must be purchased in-person. 
  • The 12th Day of Fitmas deal is a 23% off discounted price that will only be available on December 12. This rate can be purchased through the website, by cash paying apps, or in-person.
  • The Early Bird Special is a 15% off discounted price available up until January 1st then the normal price entry will be in place. Both this special and the regular price entry can be purchased through the website, by cash paying apps, or in-person.  
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    Ready to Level Up in 2026? ​Sign-up below to let me know you're in.   
    Payment must be made to ensure you have a challenge spot.
     ​

    Pick your top 3 if multiple goals apply to you
Submit
12th Day of Fitmas Rate
​(only Dec 1-12)
early bird special
​(until jan 1st)
Level Up 2026
(after Jan 1st)

Member of Shelby County Chamber, 2021 Investor, 2021
​Finalist for Best Personal Trainer in Shelby Living's Best, 2021 and 2022
3021 Pelham Parkway, Ste B., Pelham, AL 35124
​Email: [email protected]
Call/Text: (205) 378 - 9718


​Veteran, Woman Owned Small Business