Your Year of Consistency Starts Now
Kick off 2026 feeling stronger, more confident, and ready to live healthier without the pressure of diets or unrealistic goals. This 8-week challenge is designed to help you change habits, build consistency, and gain practical tools and insight so you are ready for life’s challenges.
We’ll focus on small daily changes that lead to big, lasting results.
No crash diets. No judgment. Just accountability, movement, and support. 💪✨
We’ll focus on small daily changes that lead to big, lasting results.
No crash diets. No judgment. Just accountability, movement, and support. 💪✨
🧠 Included in Your Challenge Package:
- 🥗 Level Up Your Nutrition: Meal Planning Workshop — $15 value
- 💪 Access to One Group Class per Week (8 total) — $90 value
- 💬 Level Up Your Why: The Mindset + Habit Reset Session — $15 value
- 🏋🏼♀️ Two Saturday In-Gym Workouts — $24 value
- 🌸 Pelvic Floor 101: Love Your Body from the Inside Out — $15 value
- 📏 Before & After Progress Body scan + measurements — $20 value
- 🧭 Level Up Grit: Stress, Strength & Resilience Workshop — $20 value
- ✨ Challenge Close Out Hike at Oak Mountain (park entry not included)
- 🔥 Accountability, Check-Ins & Challenge Structure — Ongoing support, sessions and
coordination to help you stay consistent and engaged - 💰 Total Program Value: ≈ $240
➡️ Because of the added perks, hands-on support, and class-size limits, spots are limited so secure your place in this 8-week journey so you can build momentum, find your people, and train for the life you want.
💵 Pricing + Special Offers
🎄 Pop-Up Wellness Event Special $89 Dec 5 only
🎁 12th Day of Fitmas Deal $99 Dec 12 only
✨ Early Bird $109 Dec 13 – Jan 1
💪 Regular Price $129 After Jan 1
🎄 Pop-Up Wellness Event Special $89 Dec 5 only
🎁 12th Day of Fitmas Deal $99 Dec 12 only
✨ Early Bird $109 Dec 13 – Jan 1
💪 Regular Price $129 After Jan 1
💳 Please note there is a 2.9% processing for credit and debit card transactions.
🎟️ Raffle-style prizes for participation! The more consistent you are, the more entries you earn! Earn raffle ticket entries when you attend at least one group class a week, on Saturday morning workouts, and for each informational session or workshop you attend. Prizes are:
- One month of unlimited group classes for the month of April or May ($105 value)
- One 45-minutes personal training session -or- $50 gift certificate to be used at Bug Out Training ($50 value)
- One IonCleanse by AMD Detox Footbath ($45 value)
🗓️ Train for Life: 2026 Challenge Calendar (8 Weeks)
Jan 12 - 17: Before Body Scan + Measurements
Prep Sesh (Jan 17): “Before” Check-In Option + Nutrition Session ($15 non-participants)
Week 1 (Jan 24): Off Week (Level-Up Check-in)
Week 2 (Jan 31): Workout 1 + Level Up Your Why: The Mindset + Habit Reset Session ($15 non-participants)
Week 3 (Feb 7): Off Week (Level-Up Check-in)
Week 4 (Feb 14): Workout 2 + Pelvic Floor 101: Love Your Body from the Inside Out ($15 non-participants)
Week 5 (Feb 21): Off Week (Level-Up Check-in)
Week 6 (Feb 28): Level Up Grit: Stress, Strength & Resilience Workshop ($20 non-participants)
Week 7 (Mar 7): Off Week (Level-Up Check-in)
Week 8 (Mar 14): End of Challenge Hike at Oak Mountain + Raffle Prize Draw
Mar 16 - 20: After Body Scan + Measurements
(Schedule subject to minor adjustment; park entry not included)
Jan 12 - 17: Before Body Scan + Measurements
Prep Sesh (Jan 17): “Before” Check-In Option + Nutrition Session ($15 non-participants)
Week 1 (Jan 24): Off Week (Level-Up Check-in)
Week 2 (Jan 31): Workout 1 + Level Up Your Why: The Mindset + Habit Reset Session ($15 non-participants)
Week 3 (Feb 7): Off Week (Level-Up Check-in)
Week 4 (Feb 14): Workout 2 + Pelvic Floor 101: Love Your Body from the Inside Out ($15 non-participants)
Week 5 (Feb 21): Off Week (Level-Up Check-in)
Week 6 (Feb 28): Level Up Grit: Stress, Strength & Resilience Workshop ($20 non-participants)
Week 7 (Mar 7): Off Week (Level-Up Check-in)
Week 8 (Mar 14): End of Challenge Hike at Oak Mountain + Raffle Prize Draw
Mar 16 - 20: After Body Scan + Measurements
(Schedule subject to minor adjustment; park entry not included)
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Member of Shelby County Chamber, 2021 Investor, 2021 Finalist for Best Personal Trainer in Shelby Living's Best, 2021 and 2022 |
3021 Pelham Parkway, Ste B., Pelham, AL 35124
Email: [email protected] Call/Text: (205) 378 - 9718 Veteran, Woman Owned Small Business |