Pop-Up Wellness Event

Friday, December 5, 2025

​6:00 - 7:30 PM

Join us for a relaxing, come-and-go evening filled with connection, education, and exclusive event-only perks! ✨

🧖‍♀️ Live Wellness Demonstrations – including a Detox Footbath demo you can watch in action!
💰 Exclusive One-Night-Only Sales – even better than our upcoming 12 Days of Fitmas deals.
🥤 Light Refreshments – because wellness should taste good, too.
🤝 Community + Connection – meet local practitioners and explore what Bug Out Training offers.

A few last-minute vendor additions will be announced soon so be sure to follow me on my social media platforms to see those spotlights!
➡️ No RSVP needed - just drop in anytime between 6:00 and 7:30 PM. Bring a friend, come curious, and leave recharged. 


Final ​Footbath Friday

Dec 19th

9:15AM - 12:00PM

Footbath Friday is officially stepping off the monthly schedule! 👉 December 19th will be the LAST official Footbath Friday.  Don’t worry... I’ll still offer the occasional Friday option for those who prefer that day. It just won’t be at the discounted rate.
​
Pop-up Footbath Events may return in 2026… but this is your final guaranteed chance to snag the deal. ✨

Level Up Your Nutrition:
​Meal Planning Workshop

Ready to level up your habits in 2026? Join us for the Level Up Your Nutrition: Meal Planning Workshop on January 17 at 10:00 AM at Bug Out Training!
 
✨ FREE for Level Up 2026 Challenge participants! This workshop is part of the Train for Life: Level Up 2026 Challenge and included for every participant.

​Not in the challenge?
👉 You can attend the workshop for $10
👉 Or join the full challenge and get all the sessions, workouts, templates, and support included.

    I'm ready to Level Up my Nutrition in 2026

Other Upcoming Events in 2026

Level Up Your Why: The Mindset + Habit Reset Session - January 2026
Pelvic Floor 101: Love Your Body from the Inside Out Short Session - February 2026
Level Up Grit: Stress, Anxiety & Resilience Workshop - February 2026
Hike at Oak Mountain - March 2026
Bug Out Game Night (21+ years) - TBD
Pelvic Health Interactive and In-Depth Workshop - TBD
Line Dance & Strength Training Night Pop-Up Workout* - TBD

*Tentative - in inital planning stages