Move Better, Feel Better,
Look Your Best!

 At Bug Out Training Studio, you train for life so you are physically and mentally ready for life's challenges and activities. You will train hard, I will challenge you to do things you may not have thought possible and you will break through barriers and I will be with you every step of the way.

Whether you want to lose weight, increase strength/muscle size, get in shape, improve the quality of your life, or are training for an event (i.e. fitness test, competition, sporting event, etc.), together we will create a plan for you to achieve success. I will help you with accountability and motivation during your health and fitness journey!
Client Amenities
I understand there are several options to where you can workout and I strive to spoil my clients when they walk in the studio's door.

Some free amenities include:
- Bottled Water
- Pre- and Post-Workout Snacks
- Sweat Towels
- A t-shirt when you sign-up for a 3-month personal training contract at Bug Out (while supplies last)
​- Two large fans to help keep you cool (in an already climate controlled facility). 

Hard Work Pays Off

Regardless of your situation, you can achieve your personal health and fitness goals. If you decide to work with me in a private or semi-private capacity, I will take pictures prior to us working together and throughout our time together so you can SEE the changes to your body that is coming from your hard work.
Bug Out Training Studio
Bug Out Training is a locally owned boutique training studio located at 3021 Pelham Parkway, Suite B, Pelham, Alabama. Enjoy your personal training sessions and group training classes in a private setting away from prying eyes at this 1200 sq ft climate controlled studio. This studio is run out of appointments only and does not have a membership fee or the option to workout on your own.

Convenient to residents of Alabaster, Pelham, Helena, Calera and Hoover.

Mon, Tues & Thurs
Training hours:
​10:00 AM - 6:20 PM
Appointment Only
Wednesday
Training hours:
​8:00 AM - 1:00 PM
Appointment Only
Friday
Training hours:
9:00 AM - 11:15 AM
Open for Scheduled Appointments
Saturday - Sunday 
​No Training
​Closed
Bug Out Training
3021 Pelham Parkway, Ste B
​Pelham, Alabama 35124

​[email protected]
​Text/Call: (205) 378-9718