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  • Home
  • Personal Training
  • Group Fitness Training Classes
  • Boot Camp
  • Small Group Strength Training
  • Athlete Conditioning
  • Reviews & Gallery
  • About Bug Out Training
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YOUR CART

​Small Group
​strength training

Small Group Strength Training is ideal for those who want to add in strength specific training. Sessions begin with a warm-up/activation phase and moves into strength training focused on abs, lower back, upper and lower body muscle groups (no cardio). Dumbbells, barbells, kettlebells, a functional training cable machine as well as calisthenics will be used.

This small group is limited to 4 participants. You essentially get four personal training sessions at the cost of one session since the group is so small.

When: Wednesdays at 5:30 - 6:15 PM

Cost: $60 per month for four 45-minute sessions

Dates: 
June 8th, 15th, 22nd & 29th

​July 6th, 13th, 20th & 27th

​August 10th, 17th, 24th & 31st
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Frequently Asked Questions:
Q: I want to participate in the small group strength training, how do I start?
A: Simply contact me and let me know. This group usually fills up quickly so do not delay. If you want to start mid-month, and space allows, you can pay a prorated cost of $15 per session.

Q: Do you offer any discounts for group training?
A: I do not offer any discounts for group training.

Q: Even though I am in a small group, will I still get the personal training feel?
A: Absolutely. Since the amount of participants is limited, I am able to watch everyone. Not all movements are as complicated so I am able to focus on those moves that need more guidance.

Q: How does this differ from personal training?
A: Programming for this small group is generalized.  Personal training has programming made just for you. If you have a specific goal or body area you are wanting to develop, personal training is a better option for you. 
Find me on Facebook at Bug Out Training Studio or on 
​Instagram at bug_out_training

Member of Shelby County Chamber, 2021 Investor, 2021
​Finalist for Best Personal Trainer in Shelby Living's Best, 2021
Email: Bethany.mcmeanscpt@gmail.com
Call/Text: (205) 624 - 8713


​Veteran and Woman Owned Small Business