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  • Home
  • Personal Training
  • Boot Camp
  • Small Group Strength Training
  • Reviews & Gallery
  • About Bug Out Training
  • Sign Up for Boot Camp
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YOUR CART

​Small Group
​strength training

Small Group Strength Training is ideal for those who want to add in strength specific training. Sessions begin with a warm-up/activation phase and moves into strength training focused on abs, lower back, upper and lower body muscle groups (no cardio). Dumbbells, barbells, kettlebells, a functional training cable machine as well as calisthenics will be used.

This small group is limited to 4 participants. You essentially get four personal training sessions at the cost of one session since the group is so small.

When: Wednesdays at 5:30 - 6:15 PM

Cost: $60 per month for four 45-minute sessions
**Ask about my Bundle & Save prices by pairing with Boot Camp classes

Session Dates by Month
​March 8th, 15th, 22nd, & 29th

April 5th, 12th, 19th & 26th

May 3rd, 10th, 17th & 22nd (Monday)

May 31st, June 7th, 14th & 21st

​July 5th, 12th, 19th & 26th 

Sign up for Small Group Strength Training

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Frequently Asked Questions:
Q: I want to participate in the small group strength training, how do I start?
A: Simply contact me and let me know by clicking on the box above and filling out the form. You will receive an email within 24 hours notifying you whether there is space in the upcoming month. Should there be an available spot, payment will be due at that time to reserve your spot.  This payment will be non-refundable since it locks you into the group and prevents anyone else from signing up. This group usually fills up quickly so do not delay. If you want to start mid-month, and space allows, you can pay a prorated cost of $15 per session.

Q: Do you offer any discounts for group training?
A: I do not offer any discounts for group training.

Q: Even though I am in a small group, will I still get the personal training feel?
A: Absolutely. Since the amount of participants is limited to 4 individuals, I am able to watch everyone. Not all movements are as complicated so I am able to focus on those moves that require more guidance.

Q: How does this differ from personal training?
A: Programming for this small group is generalized.  Personal training has programming made just for you. If you have a specific goal or body area you are wanting to develop, personal training is a better option for you. 
 Find me on Facebook at Bug Out Training Studio or on 
​Instagram at bug_out_training

Member of Shelby County Chamber, 2021 Investor, 2021
​Finalist for Best Personal Trainer in Shelby Living's Best, 2021 and 2022
Email: Bethany.mcmeanscpt@gmail.com
Call/Text: (205) 624 - 8713


​Veteran and Woman Owned Small Business