Small Group Strength Training is ideal for those who want to add in strength specific training. Sessions begin with a warm-up/activation phase and moves into strength training focused on abs, lower back, upper and lower body muscle groups (no cardio). Dumbbells, barbells, kettlebells, a functional training cable machine as well as calisthenics will be used.
This small group is limited to 4 participants. You essentially get four personal training sessions at the cost of one session since the group is so small.
When: Wednesdays at 5:30 - 6:15 PM
Cost: $60 per month for four 45-minute sessions
Dates:
January 5th, 12th & 26th (cost for January $45)
February 2nd, 9th, 16th & 23rd
This small group is limited to 4 participants. You essentially get four personal training sessions at the cost of one session since the group is so small.
When: Wednesdays at 5:30 - 6:15 PM
Cost: $60 per month for four 45-minute sessions
Dates:
January 5th, 12th & 26th (cost for January $45)
February 2nd, 9th, 16th & 23rd
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Frequently Asked Questions:
Q: I want to participate in the small group strength training, how do I start?
A: Simply contact me and let me know. This group usually fills up quickly so do not delay. If you want to start mid-month, and space allows, you can pay a prorated cost of $15 per session.
Q: Do you offer any discounts for group training?
A: I do not offer any discounts for group training.
Q: Even though I am in a small group, will I still get the personal training feel?
A: Absolutely. Since the amount of participants is limited, I am able to watch everyone. Not all movements are as complicated so I am able to focus on those moves that need more guidance.
Q: How does this differ from personal training?
A: Programming for this small group is generalized. Personal training has programming made just for you. If you have a specific goal or body area you are wanting to develop, personal training is a better option for you.
Q: I want to participate in the small group strength training, how do I start?
A: Simply contact me and let me know. This group usually fills up quickly so do not delay. If you want to start mid-month, and space allows, you can pay a prorated cost of $15 per session.
Q: Do you offer any discounts for group training?
A: I do not offer any discounts for group training.
Q: Even though I am in a small group, will I still get the personal training feel?
A: Absolutely. Since the amount of participants is limited, I am able to watch everyone. Not all movements are as complicated so I am able to focus on those moves that need more guidance.
Q: How does this differ from personal training?
A: Programming for this small group is generalized. Personal training has programming made just for you. If you have a specific goal or body area you are wanting to develop, personal training is a better option for you.