Small Group Strength Training is ideal for those who want to add in strength specific training. Sessions begin with a warm-up/activation phase and moves into strength training focused on abs, lower back, upper and lower body muscle groups (no cardio). You will use dumbbells, barbells, kettlebells, and a functional training cable machine. Working with a certified trainer greatly improves your ability to accomplish your training goals faster, safer, and with maximum benefits.
This small group is limited to 4 participants. You essentially get four personal training sessions at the cost of one session since the group is so small.
When: Wednesdays at 5:30 - 6:15 PM (except for week with the 1st Wednesday - then it will be on that Monday)
Cost: $60 per month for four 45-minute sessions
**Bundle & Save: If you do both Boot Camp and Small Group Strength Training, the cost will be $125 (savings of $10)**
Session Dates for 2024
Session 1: January 8th (Monday), 10th, 17th & 24th (COMPLETED)
Session 2: January 31st, February 5th (Monday), 14th & 21st (COMPLETED)
Session 3: February 28th, March 4th (Monday), 13th & 20th (COMPLETED)
Session 4: April 1st (Monday), 10th, 17th & 24th (IN SESSION)
Session 5: April 29th (Monday), May 8th, 15th & 22nd
Session 6: May 29th, June 3rd (Monday), 12th & 19th
Session 7: June 26th, July 1st (Monday), 17th & 24th
Session 8: July 31, August 5th (Monday), 14th & 21st
Session 9: August 28th, September 9th (Monday), 11th & 18th
Session 10: September 25th, 30th (Monday), October 9th & 16th
Session 11: October 30th, November 4th (Monday), 13th & 20th
Session 12: December 2nd (Monday), 11th & 18th
Only 3 sessions in December - Cost: $50
This small group is limited to 4 participants. You essentially get four personal training sessions at the cost of one session since the group is so small.
When: Wednesdays at 5:30 - 6:15 PM (except for week with the 1st Wednesday - then it will be on that Monday)
Cost: $60 per month for four 45-minute sessions
**Bundle & Save: If you do both Boot Camp and Small Group Strength Training, the cost will be $125 (savings of $10)**
Session Dates for 2024
Session 1: January 8th (Monday), 10th, 17th & 24th (COMPLETED)
Session 2: January 31st, February 5th (Monday), 14th & 21st (COMPLETED)
Session 3: February 28th, March 4th (Monday), 13th & 20th (COMPLETED)
Session 4: April 1st (Monday), 10th, 17th & 24th (IN SESSION)
Session 5: April 29th (Monday), May 8th, 15th & 22nd
Session 6: May 29th, June 3rd (Monday), 12th & 19th
Session 7: June 26th, July 1st (Monday), 17th & 24th
Session 8: July 31, August 5th (Monday), 14th & 21st
Session 9: August 28th, September 9th (Monday), 11th & 18th
Session 10: September 25th, 30th (Monday), October 9th & 16th
Session 11: October 30th, November 4th (Monday), 13th & 20th
Session 12: December 2nd (Monday), 11th & 18th
Only 3 sessions in December - Cost: $50
Frequently Asked Questions:
Q: I want to participate in the small group strength training, how do I start?
A: Simply contact me and let me know by clicking on the box above and filling out the form. You will receive an email on the next business day notifying you whether there is space in the upcoming month. Should there be an available spot, payment will be due at that time to reserve your spot. This payment will be non-refundable since it locks you into the group and prevents anyone else from signing up. This group usually fills up quickly so do not delay. If you want to start mid-month, and space allows, you can pay a prorated cost of $15 per session.
Q: Do you offer any discounts for group training?
A: I do not offer any discounts for group training.
Q: Even though I am in a small group, will I still get the personal training feel?
A: Absolutely. Since the amount of participants is limited to 4 individuals, I am able to watch everyone. Not all movements are as complicated so I am able to focus on those moves that require more guidance.
Q: How does this differ from personal training?
A: Programming for this small group is generalized. Personal training has programming made just for you. If you have a specific goal or body area you are wanting to develop, personal training may be a better option to choose from.
Q: I want to participate in the small group strength training, how do I start?
A: Simply contact me and let me know by clicking on the box above and filling out the form. You will receive an email on the next business day notifying you whether there is space in the upcoming month. Should there be an available spot, payment will be due at that time to reserve your spot. This payment will be non-refundable since it locks you into the group and prevents anyone else from signing up. This group usually fills up quickly so do not delay. If you want to start mid-month, and space allows, you can pay a prorated cost of $15 per session.
Q: Do you offer any discounts for group training?
A: I do not offer any discounts for group training.
Q: Even though I am in a small group, will I still get the personal training feel?
A: Absolutely. Since the amount of participants is limited to 4 individuals, I am able to watch everyone. Not all movements are as complicated so I am able to focus on those moves that require more guidance.
Q: How does this differ from personal training?
A: Programming for this small group is generalized. Personal training has programming made just for you. If you have a specific goal or body area you are wanting to develop, personal training may be a better option to choose from.
Social Media:
Facebook: Bug Out Training Studio Instagram: bug_out_training Member of Shelby County Chamber, 2021 Investor, 2021 Finalist for Best Personal Trainer in Shelby Living's Best, 2021 and 2022 |
Email: Bethany.mcmeanscpt@gmail.com
Call/Text: (205) 378 - 9718 Veteran and Woman Owned Small Business |