Small Group Strength Training is ideal for those who want to add in strength specific training. Sessions begin with a warm-up/activation phase and moves into strength training focused on abs, lower back, upper and lower body muscle groups (no cardio). Dumbbells, barbells, kettlebells, a functional training cable machine as well as calisthenics will be used.
This small group is limited to 4 participants. You essentially get four personal training sessions at the cost of one session since the group is so small.
When: Wednesdays at 5:30 - 6:15 PM (will occasionally be held on a Monday)
Cost: $60 per month for four 45-minute sessions
**Bundle & Save: If you do both Boot Camp and Small Group Strength Training, the cost will be $125 (savings of $10)**
Session Dates by Month
Session 10 - September 27th, October 2nd (Monday), 11th & 18th
Session 11 - October 30th (Monday), November 8th, 15th & 29th
Session 12 - December 4th (Monday), 13th & 20th (only 3 sessions - cost $45)
This small group is limited to 4 participants. You essentially get four personal training sessions at the cost of one session since the group is so small.
When: Wednesdays at 5:30 - 6:15 PM (will occasionally be held on a Monday)
Cost: $60 per month for four 45-minute sessions
**Bundle & Save: If you do both Boot Camp and Small Group Strength Training, the cost will be $125 (savings of $10)**
Session Dates by Month
Session 10 - September 27th, October 2nd (Monday), 11th & 18th
Session 11 - October 30th (Monday), November 8th, 15th & 29th
Session 12 - December 4th (Monday), 13th & 20th (only 3 sessions - cost $45)
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Frequently Asked Questions:
Q: I want to participate in the small group strength training, how do I start?
A: Simply contact me and let me know by clicking on the box above and filling out the form. You will receive an email within 24 hours notifying you whether there is space in the upcoming month. Should there be an available spot, payment will be due at that time to reserve your spot. This payment will be non-refundable since it locks you into the group and prevents anyone else from signing up. This group usually fills up quickly so do not delay. If you want to start mid-month, and space allows, you can pay a prorated cost of $15 per session.
Q: Do you offer any discounts for group training?
A: I do not offer any discounts for group training.
Q: Even though I am in a small group, will I still get the personal training feel?
A: Absolutely. Since the amount of participants is limited to 4 individuals, I am able to watch everyone. Not all movements are as complicated so I am able to focus on those moves that require more guidance.
Q: How does this differ from personal training?
A: Programming for this small group is generalized. Personal training has programming made just for you. If you have a specific goal or body area you are wanting to develop, personal training is a better option for you.
Q: I want to participate in the small group strength training, how do I start?
A: Simply contact me and let me know by clicking on the box above and filling out the form. You will receive an email within 24 hours notifying you whether there is space in the upcoming month. Should there be an available spot, payment will be due at that time to reserve your spot. This payment will be non-refundable since it locks you into the group and prevents anyone else from signing up. This group usually fills up quickly so do not delay. If you want to start mid-month, and space allows, you can pay a prorated cost of $15 per session.
Q: Do you offer any discounts for group training?
A: I do not offer any discounts for group training.
Q: Even though I am in a small group, will I still get the personal training feel?
A: Absolutely. Since the amount of participants is limited to 4 individuals, I am able to watch everyone. Not all movements are as complicated so I am able to focus on those moves that require more guidance.
Q: How does this differ from personal training?
A: Programming for this small group is generalized. Personal training has programming made just for you. If you have a specific goal or body area you are wanting to develop, personal training is a better option for you.