​Working with a certified trainer can help improve your quality of life. The one-on-on attention and personalized programming greatly improves your ability to accomplish your training goals faster, safer, and with maximum benefits. 

If you want to make moving around easier, going up stairs less exhausting and/or be able to keep up with your kids (and grand kids), set up a consultation with Bug Out Training today. ​
"Several years ago, you challenged me to run all the way around a 1/4 mile track. I remember not making it around one time. I thought you were crazy to think I could do that. After completing my first ever race - and running the entire 5k - your training has literally changed my life for the better and I am so thankful to you." ~David H.
"I love training with Bethany! I’ve done a few different types training with her (one on one, small group, and boot camp) and they have all been awesome. She is so sweet, but works you hard! I definitely recommend her to anyone looking for a little help in the gym. She will tailor the workout to your needs and ability. You will love training with her!" ~Emily T.
"Let me tell you, I have been with Bethany for about 2 years and I have learned so much about working out, the gym itself, and the great thing about it is Bethany is so safe with workout progression and where I was 2 years ago and now is wonderful thanks to her! She has helped me make such progress and with much more to come! Bethany is definitely a top rated trainer in my books, with personal training or group training!!!" ~Allie H.
"Bethany is absolutely wonderful. She keeps the workouts fresh. She is positive and I could not ask for a better trainer/person. I owe so much to her for keeping me on track. I have lost "a whole person" since training with her. Want to get on track? go with Bethany. You will NOT regret it!! SHE IS THE BOMB!!!!" ~Devonna S.
Having a personal trainer can be beneficial through all phases of your life - pregnancy is one of those. There are several benefits to being active during pregnancy but sometimes it's hard to know what you can do. I create programming for this phase of your life following any guidance given by your healthcare provider. Being pregnant does not mean you have to stop your training or that you are incapable to doing physical activity. Let me help you during this special and important phase of your life. Contact me today!